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Health Benefits of Vitamin C: Why You Should Take More of It

vitc

It is no new thing that Vitamin C, also called as corbic acid, makes headlines in the health media for its diverse health benefits. Not all reported health benefits of Vitamin C have scientific backing. But this does not take away the fact that this water-soluble vitamin is a wonderful natural way to boost your overall health. Moreover, many studies are underway evaluating the truth behind such claims. Interestingly, many results are favorable. Explore more here.

A Quick Overview of Vitamin C, Functions in The Body and Natural Sources

It is a water-soluble vitamin that humans cannot make on their own. They need to take it from other sources. It is a powerful antioxidant and has a prominent role in many body functions. For example, production of brain chemicals and structural protein collagen, metabolism, and absorption of iron.

For an American, common sources are citrus fruits, tomatoes and tomato juice, and potatoes. Moreover, you can get enough of it from red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe. It is also available as a dietary supplement and is a common ingredient in many foods, drinks, and cosmetics.

In Depth: Know the Health Benefits of Vitamin C

Most of the health benefits of Vitamin C are due to the antioxidant and immune-enhancing properties. Learn in detail below.

Vitamin C Is a Powerful Antioxidant

An antioxidant is a chemical that acts against the harmful chemicals in the body called free radicals. The free radicals have been linked to many diseases such as cancer, heart disorders, and joint conditions. Indirectly, it helps to restore the antioxidant property of Vitamin E which is a fat-soluble vitamin.

When your body’s protecting cells fight against an invading microorganism or allergy-causing chemicals, they release free radicals. Vitamin C helps to blunt the negative health effects of these free radicals. Consequently, you may get a lowered blood pressure, an optimum level of good cholesterol and a healthy body.

If you are a smoker, you will have more of these toxic chemicals in your system. Thus, make sure to take enough of it if you smoke. That way, you may reduce the risk of lung cancer.

Moreover, your eyes are one of the major targets of the free radicals that can damage the lens tissues and other parts of the eye. Thus, Vitamin C may provide protection against the two leading causes of blindness, age-related macular degeneration (AMD) and cataracts. Experts also believe high doses might prevent the damages to the retina as well.

Vitamin C Is an Immune System Booster

No doubt, Vitamin C is one of the best when it comes to enhancing your body’s ability to fight against pathogens. That said, a higher intake might make you less prone to catch an infection. For the same reason, it may also reduce the duration of a cold. While there is not compelling evidence that it prevents or cures diseases including common colds, increasing the intake during the period of illness might be a healthy idea.

Studies suggest Vitamin C increases the number of the white blood cells, the chief infection-fighting cells in the body.

How Much To Take

According to the U.S. Food and Nutrition Board of the Institute of Medicine, the recommended dose is:

  • Men above 18 years, 90 milligrams daily.
  • Women above 18 years, 75 milligrams daily.
  • Pregnant women above 18 years, 85 milligrams daily.
  • Breastfeeding women above 18 years, 120 milligrams daily.

Note that your requirement may be different. Many factors determine this, such as age, weight, metabolism, medical condition and others.

In fact, many experts believe the daily recommended dose should be increased to meet the needs of a specific group of people like smokers or those under an extreme physical stress.

The maximum daily dose is 2,000 milligrams daily in men or women above 18 years old. Talk to your doctor if you have any concern on this. Based on their clinical experience, some doctors may prescribe a higher dose.

Key Takeaways

Vitamin C might reduce the risk of:

  • For example, lung, breast, colon or rectum, stomach, oral cavity, larynx or pharynx, and esophagus cancers.
  • Such as common cold, pneumonia, and other lung infections.
  • Cardiovascular diseases such as coronary heart disease (CHD) stroke and abnormal heartbeats. A few studies have found that it may also help to lower blood pressure. Nonetheless, more studies in the future only can provide a conclusive result.
  • Eye disease like age-related macular degeneration (AMD) and cataracts.
  • Urinary tract infection (UTI) in pregnant women and elderly.
  • Eye complications in the patients with diabetes.
  • While this has not been completely approved by the studies, you may use creams with 3-10% vitamin C to improve the skin appearance.

What You Should Know

Many health benefits of Vitamin C are well documented. Therefore, for a healthy body, make sure to get your daily dose.

Several studies suggest naturally derived Vitamin C may be more beneficial than the supplements. Thus, you should focus more on getting enough of it from the diet.

While vitamins are a great way to maintain health, they cannot replace prescription medications. For this reason, it is always a good idea to make proper research about the supplement you are thinking to take.

If you have been taking other medications or have a serious condition, consult your doctor before taking any supplement. That way, you can cut down your risk of potentially serious interactions and their complications.

Want To Know More?

To learn more about the health benefits of Vitamin C, visit http://www.FindaTopDoc.com. Also, gain unlimited access to a myriad of other benefits. Readers can find evidence-based health information with just a click. Driven by the aim to provide authentic information about diseases, drugs, supplements, medical procedures, and lifestyle tips to all its visitors, FindaTopDoc.com and CEO Anthony Casimano allow visitors to read about the best doctors locally. Readers can choose the doctor that best meets their unique health needs, and request to schedule an appointment instantly.

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Exercises for Joint Health: Do These to Get Relief

Exercises strengthen the joints in your body. Moreover, the right exercises when done in proper form help to increase joint flexibility. As a result, you will have a lower risk of joint disorders and be a strong person as a whole. Furthermore, exercises are a great way to shed pounds. Note that obesity is one of the risk factors for joint disorders. Here in this article, you will learn in detail about the top exercises for joint health. Interestingly, all of these are simple and you can do them in your own home.

Note: If you currently have any joint disorder, you should first consult your doctor before starting the program. That way, you might be able to prevent or reduce the risk of the complications. 

Common Joint Health Problems in the US: Are Your Joints Healthy?

Before we move on to find the best exercise for joint health, let’s have a quick look at the current status of joint disorders in the US.

According to the CDC, from 2013 to 2015, 22.7% of US adults had at least one type of arthritis, a very common joint problem that causes pain, swelling, stiffness, and limits mobility.

As a matter of fact, obesity is a looming public health issue in the US. Considering how being overweight increases the pressure on the aching joints, exercises provide an effective remedy to both these problems.

Exercise for Joint Health: Where to Start

This is by far the most common question that people with joint problems often ask. Interestingly, the answer is simple. Start with a warm-up regimen. Here is what you can do before warming up.

Wear comfortable clothes and shoes. Find a place to exercise. Then, start with some gentle movements that are not demanding or require any extra effort. Do a few minutes of side bends, shrugs, and stretches. These warm up exercises will prepare your body for the more stressful exercises to follow.

What Next?

Once the warm up session is over, you should gradually up the level of the exercises for joint health. That said, you are moving to the core exercises for joint health.

Lat Stretch. Lats are one of the biggest muscles in the upper body. In fact, when your lats are strong, they will help the shoulder joint stay in a better health. This allows better movement of the joint.

  • How to Do

Stand straight with your feet shoulder-width apart. Now, slowly raise both your arms as high as possible. At the peak, hold one hand with the other. Bend your body to the right side till you feel a stretch on the left side. Hold for 10 seconds and release. Repeat the same on your left side.

Calf Stretch strengthens the calf muscle that lies on the back of the lower leg below the knee and above the ankle. That way, it makes the knee and ankle joint movements easier, and may also reduce the pain in these joints.

  • How to Do

There are two common variations of calf stretch, sitting and standing. The former variation is more useful to the patients who have difficulty standing for a long time. Sit on a mat with your legs extended straight in front of you. Surround the toes with a towel and pull the ends of the towel towards yourself. Do this till you feel a stretch in your calves. Hold for 30 seconds and repeat for 2 more times. Alternately, you can do another simple version of calf stretch by holding your weight on the toes and raising the ankles.

Triceps Stretch. Triceps form the back of the upper arm and are key to a healthy elbow joint. Triceps stretch strengthens the triceps muscles by stretching them.

  • How to Do

Stand straight with your feet shoulder-width apart. Raise your right hand straight up so that the fingers point to the sky. Slowly, bend the hand downwards till the forearm is parallel to the ground. At this point, your elbow should be pointing to the sky. Now, pull the elbow toward your head and keep in the same position for 15 to 30 seconds. You should feel the stretch in the right upper back. Release and repeat on the left side. Do a total of three times on each side.

Quadriceps Stretch. Also called quad stretch, this is a famous exercise among runners. Nonetheless, you can also include it in your daily exercise regimen to walk better and protect the joints in the legs. Quadriceps are large muscles that form the front of the thigh.

  • How to Do

There are three variations of quadriceps stretch. They are kneeling stretch, standing stretch and ground stretch. Considering the ease of doing, we will here explain the last variation. First, find a firm place where you can lie on your back. The best would surface would be a floor with an exercise mat over it. Next, hold your right knee and pull it towards the chest. Take care not to arch your back while doing so. Hold this for about a minute and release. Repeat on the other leg. Depending on your level, repeat on each side for 3 to 5 times.

Exercises for Joint Health: Do Not Miss These Things

While you may be excited to have started working for your ailing joints, do not overdo any exercise. The exercises for joint health mentioned above are gentle and should not cause any significant strain. Remember you are not training like an elite athlete.

Notably, consider the following while doing them.

 

  • Focus on form rather than the duration or frequency of each exercise.
  • Follow the instructions carefully and do not improvise on your own.
  • Wear loose-fitting clothes and proper shoes.
  • Do not overdo anything. After all, the exercise should improve your condition and not worsen it.

Want To Know More?

To learn more about exercises for joint health, visit http://www.FindaTopDoc.com. Also, gain unlimited access to a myriad of other benefits. Readers can find evidence-based health information with just a click. Driven by the aim to provide authentic information about diseases, drugs, supplements, medical procedures, and lifestyle tips to all its visitors, FindaTopDoc.com and CEO Anthony Casimano allow visitors to read about the best doctors locally. Readers can choose the doctor that best meets their unique health needs, and request to schedule an appointment instantly.

Tech Habits That Are Bad For Your Health

Technology is a good servant but a bad master. Without a hint of doubt, we can say tech habits have transformed how we access information. With increasing internet penetration and widespread use of tech gadgets, life has become simpler. Nonetheless, it has also brought some health problems. For example, staying glued to the monitor can ruin your health, career, education or even relationships. In this article, we will dig deeper to understand how tech habits can be bad for your health. Also, you will learn what you can do to fix them.

Increasing Screen Time Is the Major Reason Behind Health Problems

Almost everything you want seems just a click away. Be it health information or tips for dating, it’s right on your screen. More interestingly, you can express your thoughts and emotions on social media. But have you ever thought about how these activities are affecting your health? If not, you should. It’s high time you think of getting away from the virtual world and make a connection with the real world, real people.

Screen time is the amount of time you spend using a tech gadget. It can be anything from staring at your smartphone screen to watching your favorite series on Netflix. In fact, tech habits are a part of an emerging addiction problem called Internet Addiction (IA). While IA is not a separate disorder according to the DSM, the fifth edition has categorized it as “condition for further study”. Meaning, further studies in the future will determine if it is a real disorder. But, this, in no way, takes away the fact that health problems due to tech habits are bad for your health.

What Are Health Problems That May Occur Due to Tech Habits?

The risks of increased screen time are:

  • Physical inactivity. This is by far the most visible sign that you are using technology in a bad way. Not only does it indicate overuse, but it also hints at some potentially dangerous health problems. For example, physical inactivity is one of the major reasons for obesity and its other health consequences. Not to forget that being obese or overweight increases your risk of diabetes type II, high blood pressure and even some types of cancer. What might further worsen the outcomes is bad posture. As a matter of fact, continuous bad posture can cause physical symptoms like pains and problems with muscles or joint movements. Neck pain due to slouching is a common problem among continuous smartphone users.
  • Sleep disturbances. Increasing screen time may interfere with your or your kid’s sleep patterns. Particularly, excessive television viewing could potentially lead to problems with normal sleep habits. This should concern you if your kids spend a lot of time playing video games or watching television.
  • Psychological problems. According to a 2017 study published in the Journal of Paediatrics and Child Health, unhealthy tech habits could negatively affect your kid’s focus, memory, mood, and behavior. The study also suggests it could even lead to anxiety and depression. While the study emphasizes the link between mental health problems and technology use among the kids, adolescents are also not immune to the adverse impacts.
  • Vision problems. Opticians say increasing smartphone use could be a reason why vision problems are on the rise. In fact, such habits might lead to a dangerous eye condition called macular degeneration. Remember macular degeneration is one of the leading causes of blindness.
  • Unhealthy food habits while watching TV or staring at the monitor. Also, it may lead to unhealthy food choices among kids as they are lured by flashy ads.

Who Is At Risk?

Who is at risk? Understandably, anyone who has access to tech gadgets and internet connection is at risk. Even so, young people are specifically more prone to develop an addiction. It might be that the teens and young people are continuously connected to the internet. Also, they have more free time compared to their working parents. Lastly, tech habits are a cool way to express themselves.

Recommended screen time for kids

The following guideline issued by The American Academy of Pediatrics (AAP) gives you an idea of what is a normal screen time for your kid.

  • Kids under age 2 years should have no screen time.
  • Children over 2 years. Limit the screen time to 1 to 2 hours per day and under supervision.

Also, take a closer look at what your kids are watching.

What You Can Do

  • Take breaks. If you have to sit in front of the laptop as a part of the profession, this is the best tip you can get. Take a short break every hour. Then, stretch, look around and breathe deeply. You should also go for a walk to say hello to your colleague.
  • Lift your screen level so that it is in the same line as your eyes.
  • Watch what you eat while staring at the screen. Make sure to avoid unhealthy food items.
  • To reduce eye strain, blink often and keep them off the monitor for a few seconds frequently.
  • Above all, if you are parenting a kid or teen, set an example first so that your kids will follow your good habits.

When to See a Doctor?

If you or your kid fail to curb screen time despite health problems, seek immediate medical help. It could be due to underlying health problems.

Want to Know More?

To learn more about the tech habits that are bad for your health, visit http://www.FindaTopDoc.com. Also, gain unlimited access to a myriad of other benefits. Readers can find evidence-based health information with just a click. Driven by the aim to provide authentic information about diseases, drugs, supplements, medical procedures, and lifestyle tips to all its visitors, FindaTopDoc.com and CEO Anthony Casimano allow visitors to read about the best doctors locally. Readers can choose the doctor that best meets their unique health needs, and request to schedule an appointment instantly.

Top 5 Ways to Reduce Patient Wait Times

Waiting for the doctor is not the something people enjoy doing. Naturally, waiting is a bit boring task for most of us. But the degree of boredom and restlessness reaches its peak when they spend hours in front of the doctor’s cabin. What would you do if you were in the patient’s shoes? You would seek some solutions to reduce wait times.

Basically, you should understand that reduced patient wait times are key to ensuring patient satisfaction. Next, it also saves the patient’s valuable time and boosts their likelihood to visit again. In return, effective measures to reduce patient wait times save your time as well.

Use These Strategies to Reduce Patient Wait Times

  • Be proactive and know about your patient in advance. Simply put it, gather patient info at the time of scheduling an appointment. That way, you will save a lot of time going through common patient info. For example, insurance coverage, personal or family history, and health records. This approach is particularly more beneficial in the referral cases. When you have everything ready, the patient will be happy to have not waited for a long time.

Benefits: You do not have to waste a lot of time finding information about the patient. Moreover, you will be glad to know that your patients are happy too.

  • Use secure messaging. Secure messaging is an important channel to communicate with your patients. In the age of online communication, patients are more interested in talking to you through texts or emails. Telephone communication may be another option but more patients prefer texts or emails. For this reason, you should not pay any less attention to secure messaging. Not only does it increase patient satisfaction, it also increases your efficiency at work.

Benefits: Easy-to-use, safe and highly effective way to prepare yourself for the visit. Reduced phone calls and the need to call back.

  • Practice e-visits to patients. Through a newer method of doctor-patient interaction, virtual doctor visits are an emerging tool that provides an equally effective outcome. In fact, the American Academy of Family Physicians (AAFP) also supports the use of e-visits to patients. Notably, these virtual visits are limited only to the established patients. That said, you cannot practice it if the patient is coming to you for the first time. Also, make sure to useHIPAA-compliant online connection to communicate with your patient.

Benefits: This futuristic healthcare model reduces the time and cost of travel. Thus, it is convenient for the patients. Also, it prevents late arrivals and makes the patient info gathering process more organized.

  • Use a mobile queue app. These small mobile apps work wonders to cut down patient wait times. Consequently, the patients are happier and more satisfied with the services they get. You can find many apps that have many features like notification of the projected wait times and any delay. Moreover, the mobile queue apps also help the patients secure their position in the virtual waiting line. In essence, a constant communication between the provider and patient offers a greater flexibility to control the patient flow.

Benefits: Virtual waiting line allows the patients to take a break. In the same way, they can also report your staff about any delay in the projected wait times.

  • Do something about the patients who arrive late or do not show up within the time range. Well, it could be anything from late fees to rescheduling or in the worst case, cancellation of the schedule. It may not seem like the best policies to offend your customers, the patients. Nonetheless, this extreme step might be necessary especially when you are repeatedly disturbed by their tardiness or might be an ignorance. Make sure to notify them in advance about your policies, or they may take it as an offense. Why not include the notice in all of your brochures, mails, and texts? To make your step more acceptable, consider making provisions to reward the patients who are always on time. Also, focus more on the value of time rather than the penalty or prizes.

What to Do When Nothing Works to Reduce Patient Wait Times

Yes, we are preparing you for the worst-case scenario. The solution at this stage is simpler than you think. When nothing works, work to make the patients more comfortable and keep them occupied. Here are some tips you may consider.

  • Ensure patients get a comfortable and spacious reception area. Better if they get to read magazines, watch television or browse the internet over free Wi-Fi.
  • Show that you care. Why not offer complimentary tea and coffee (whenever possible)? It will help to create a positive image of your practice.

The Bottom Line

Waiting for the doctor is not an easy task. That said, we cannot reduce patient wait times to zero. But, by using simple tricks and leveraging the benefits of new technology, we can bring the time down by a huge margin.

Remember that reduced patient wait times mean happy patients, more revenue, and better outcomes for all the concerned members of the patient-doctor interaction.

So, what are you waiting for?

Make the move now and see how happy patients can transform your practice into a profitable venture.

Want to Know More?

To learn more about the ways to reduce patient wait times, visit http://www.FindaTopDoc.com. Also, gain unlimited access to a myriad of other benefits. Readers can find evidence-based health information with just a click. Driven by the aim to provide authentic information about diseases, drugs, supplements, medical procedures, and lifestyle tips to all its visitors, FindaTopDoc.com and CEO Anthony Casimano allow visitors to read about the best doctors locally. Readers can choose the doctor that best meets their unique health needs, and request to schedule an appointment instantly.

How Would Trump’s Proposed Budget Cuts Impact Global Health?

The Trump administration’s “America First” policy might be good news for some Americans.

However, their recent FY 18 budget request is nothing less than a nightmare for ailing poor people. The proposed budget aims to cut down global health spending by a huge margin. Notably, such a move is poised to negatively impact the health of people in poor countries.

As a matter of fact, the US has been spending a significant chunk of its budget on the improvement of health, especially in developing countries. Policymakers say such generosity projects a positive image of the US in the global arena. Furthermore, it might also protect US interest and boost national security.

This trend, which continued for more than a decade, seems to be coming to an end.

After Trump’s “unbelievable” victory in the presidential run, things have been changing rapidly both within and outside the US. No doubt, Trump’s victory was looked upon as a moment of “change” by many analysts all over the world.

Which Areas Will the Budget Cut Affect? Will the Poor Die Sick?

Looking at the extent of the possible damages due to budget cuts, some could assume that poor people will die hungry and diseased.

The Trump administration has put forward a proposal to slash global fund by a whopping $2.2 billion. This means it would be a 26% reduction in global health spending, which currently stands at $8.7 billion.

If the US Congress gives a nod to this, it will come into effect in the 2018 fiscal year. Let’s look at the specific areas that will bear the brunt of the budget cut.

  • International family planning programs would lose almost all funding from the US. This is by far the most hard-hit health area. Impaired family planning efforts would cause a widespread effect on both maternal health and child health.
  • The budget of the HIV/AIDS programs would go down by 17%. Most notably, it would wreak havoc on the efforts that focus on combating the HIV/AIDS epidemic in the world’s poorest countries.
  • Programs aimed at reducing the prevalence of malaria would witness an 11% decrease in their budget. Efforts to combat tuberculosis would also come under fire.
  • Moreover, Trump’s budget cuts could make food aid and disaster relief programs dysfunctional. Unfortunately, the proposal comes at a time when 70 million people are lacking food and 20 million others are starving in a famine-like condition.
  • Vaccination programs would also lose a major share of the funding from the US.

This is just the tip of the iceberg. The experts believe the long-terms impacts can be more devastating than what we can currently imagine.

Women and Children Will Be Most Affected by Trump’s Proposed Budget Cuts

There is no doubt that America’s departure from international relief programs will severely impact every sick and desperate individual. Yet, women and children might be at a greater risk of the possible damages.

Interestingly, many critics call Trump’s budget an example of gender bias. According to them, the budget plans to cut more on women-oriented programs.

But massive cuts in family planning programs will surely hurt female and child health. Women will lose the access to contraceptives and safe delivery options. Not to mention its effects on newly born children specifically.

Likewise, if the Trump administration opts out of the food aid programs, the incidence of malnutrition will skyrocket. Remember that the nutritional requirements of women and children are naturally higher.

What About the People of America? Trump’s Budget Cuts Also Target National Health and Related Services

If you think being a US citizen saves you from the impacts of thebudget cut, many will agree that you are wrong.

The newly elected president also plans to cut billions from health spending within the US too.

For example, it aims to prohibit Health and Human Services from spending on the entities that provide abortions. Note that this also includes Planned Parenthood.

Here are some more examples on how Trump’s budget cuts could impact people living in the US.

  • The funding of the Department of Health and Human Services will plunge by 18%, which is equal to $15.1 billion. With that being said, the CDC and FDA will receive 17% and 31% less funding respectively.
  • The National Institutes of Health (NIH) will receive $5.8 billion less than what is getting now (18% reduction).
  • Grants for low-income Americans will see a reduction of $4.2 billion.
  • Citing training programs for nurses and other healthcare professionals as ineffective, the Trump administration plans to reduce funding in this sector by $400 million.
  • If we believe what President Trump said in the past about the Medicaid budget, we can expect to see the cash flowing. Nonetheless, there are reports that suggest the mammoth program could lose nearly $610 billion over the next ten years. Also, some reports indicate the Trump administration is planning to cut down the Affordable Care Act.

What It Means for You

On an international level, the Trump administration’s proposed budget cuts may prove an exemplary failure of humanity, international policy, and diplomacy.

On the national level, there may exist the fear of diseases and reduced access to quality healthcare services.

Want to Know More?

To learn more about healthcare, visit http://www.FindaTopDoc.com. Also, gain unlimited access to a myriad of other benefits. Readers can find evidence-based health information with just a click. Driven by the aim to provide authentic information about diseases, drugs, supplements, medical procedures, and lifestyle tips to all its visitors, FindaTopDoc.com and CEO Anthony Casimano allow visitors to read about the best doctors locally. Readers can choose the doctor that best meets their unique health needs, and request to schedule an appointment instantly.

Jogging Benefits Your Health: Know the Health Effects of Moving

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The role of physical activity in promoting health and well-being is undebatable. In fact, jogging may be a better option for those who cannot run fast because of their health conditions. For example, those with chronic joint diseases or who have chronic respiratory problems.

If you are training very hard, you may use jogging as an “active rest”. Likewise, it can be also used as a warm up or cool down for those who run at higher speeds.

What Is Jogging? Is it the Same as Running?

In fact, it is a slower version of running. There is no standard definition of jogging. Nonetheless, running at a speed less than six miles per hour may be called jogging. Running, on the other hand, requires a greater degree of physical fitness and are essentially more straining. Unlike running, its main aim is to increasing fitness without taxing your joints, heart, or lungs.

You can also jog for a longer distance at a constant speed to improve your endurance and aerobic capacity.

Reap the Health Benefits of Jogging

There are many health benefits of jogging. From cancer to diabetes, you can keep every chronic health disorder at bay by moving regularly. Here, we have picked the top health benefits that are backed by many scientific studies.

  • Healthy Weight: Obesity is a major Pan-American health problem. In fact, more and more Americans are gaining weight, therefore increasing the risk of many systemic diseases. In the wake of such a public health issue, jogging is a healthy way to shed some pounds. As a matter of fact, the effect of physical activity in promoting weight loss has been proven for a long time. But how much of it you have implemented in your daily routine is of prime importance. So, what are you waiting for?
  • Better Sleep: Sleep disorders including snoring and loss of sleep are a major public health problem these days. According to the CDC, at least one form of sleep disorder affect about 50-70 million US adults. Notably, insufficient sleep may lead to road traffic accidents, industrial disasters, and significant errors at work. If you are a night owl, you should start some sort of exercise. In fact, light and moderate exercise early in the day could help you fall asleep and improve sleep quality at night.
  • Reduced risk of cardiovascular disorders: Regular physical activity is shown to have hypertensive effect. Meaning, when you participate in a physical activity, your blood pressure dips down, but in a healthy way. Remember high blood pressure is a risk factor for many heart diseases? Studies show that jogging brings better results when you start moving before you have a diagnosis of high blood pressure.
  • Feel better: If you are stressed or have problems focusing on a particular task, a daily dose of jogging could provide a mental boost. It is a well-known fact that physical activity promotes circulation, a sense of well being, and lifts your mood. While you may not get a runner’s high by jogging, the benefits definitely overshadow the effects of a mental illness. Moreover, those who have severe forms of a mental disorder have problems with sleep and decreased energy levels. Regrettably, these effects gather only a little attention. Thus, you should consider running at a slower pace to minimize the effects of a mental illness.
  • Improved overall health in seniors: Older adults who participate in a 12-week slow jogging program showed improved muscle mass and function. Moreover, continuous physical activity also helped them attain a better aerobic capacity. In essence, you could include jogging in your daily routine to improve general health and hence get a better quality of life. You can read the full study here.
  • Lower risk of having cancer: A 2017 study published in the European Journal of Cancer Prevention suggests a regular physical activity could lead to a reduced risk of stomach and colon cancer.

Are There Any Health Risks Of Jogging?

No doubt, jogging provides a myriad of health benefits. Nonetheless, certain groups of patients need to be extra careful before starting any physical activity. For example, if you are older and have some heart disorders, you should always consult your doctor first. This is also very important if you have been diagnosed with some chronic diseases. For example, arthritis, COPD, high blood pressure etc.

Tips for Jogging Better

These tips are essential if you are a beginner. Nonetheless, everyone can use them and maximize the jogging effects. Also, these will make it an enjoyable experience.

  • Wear a pair of comfortable running shoes. In general, get a new pair after every 300 miles of jogging or running.
  • As far as possible, jog at almost the same time every day or at least 3 days a week. Remember consistency is key to getting the maximum health benefits.
  • Warm up for at least five minutes before starting a session. It could be stretching, knee lifts or climbing stairs.
  • Once you finish a session cool down your body slowly before taking a “full” rest. You may stretch or walk at a slower pace for some minutes.
  • Do not over strain especially during the early days. Take time to slowly build the fitness level and then shift to a higher level or longer distance.
  • If you are concerned about your safety, you may want to take a friend with you while jogging. Also, look for a fitness club and join if it suits you.

The Bottom Line

Jogging is an easy, safe and effective way to promote health. Regular joggers (3 or more times per week) are not only healthy, they also have a lower level of life dissatisfaction.

Want to Know More?

To learn more about the health benefits of jogging, visit http://www.FindaTopDoc.com. Also, gain unlimited access to a myriad of other benefits. Readers can find evidence-based health information with just a click. Driven by the aim to provide authentic information about diseases, drugs, supplements, medical procedures, and lifestyle tips to all its visitors, FindaTopDoc.com and CEO Anthony Casimano allow visitors to read about the best doctors locally. Readers can choose the doctor that best meets their unique health needs, and request to schedule an appointment instantly.

Health Literacy with Data: Using Technology to Empower People

A Quick Overview of Health Literacy

According to the WHO, health literacy is “as the cognitive and social skills which determine the motivation and ability of individuals to gain access to, understand and use information in ways which promote and maintain good health.”

It is a broader concept that lies beyond gaining knowledge about a disease or its treatment. Rather, it embraces every aspect of the flow of information that helps you make a better decision about your health. In fact, it focuses more on the right of use of health information. Nonetheless, there is no single definition for it. It is due to the diversity in the healthcare context. For example, what you consider health literacy in the developed world may not be the same for developing countries.

In its simplest form, we may define it as the ability to make a better health decision based on the available information on a drug or disease. When you become more knowledgeable about what is happening with you, you are more likely to enhance the success of a treatment program.

Health Literacy Trends In The US: Where Do We Stand?

Regrettably, the status of health literacy in the US is not very exciting. In fact, it may be even below par with what we expect from a major world economy. Available data suggest a mere 12% US adults have an advanced knowledge and information about health. Meaning, 77 million adults are still below or on the basic level. Also, nine out of ten adults do not have the necessary skills to prevent a disease or manage their health.

In fact, those people may not be able to make sense of a prescription. As a result, there is an increased risk of medication error.

To reduce the risk, the healthcare professionals should deliver complex health information in a way that is understandable to the layperson. They can do this by using plain language as much as possible.

Implications of Low Health Literacy

Money wise, a poor level of health literacy costs the US economy $106 billion to $238 billion every year. Likewise, it also increases the need for hospitalization which ultimately soars the healthcare expenses. In a similar manner, less frequent use of preventive measures further hurts the economy.

What Are The Possibilities Ahead?

No doubt, a surprisingly low level of health literacy is a major concern for every link in the chain. For example, the policy makers, healthcare organizations, patients, and the professionals. Nonetheless, the possibilities of a greater access to the health information are numerous. Here are some ways to explore the possibilities.

  • Consider health literacy as a common issue of the society as well as the government.
  • Promote the role of every concerned member on the health link. Most importantly, the role of the patients and healthcare providers should get the maximum attention. In fact, thehealthcare system is a complex environment. It is a web-like structure where every member has a definitive role. Yet, at times, the roles intersect thus making it more complicated. Thus, it is imperative to understand the discrete as well as overlapping roles of each member in the link.
  • Use plain language as much as possible. Plain language is a simplified version of the complex medical information. In fact, itsuse is of paramount importance in a scenario when a slight margin of error can lead to a catastrophic result. Considering how sensitive health information is, you should always seek reliable, authentic and evidence-based health information. Also, the language should be relevant to the patients from diverse sociocultural backgrounds.

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  • Put more investments on research to measure health literacy. Data can provide a reliable information on the status of health literacy in a specific group of the population. As a result, it paves the way for effective remedial measures. Thus, it is very important that the policymakers emphasize on finding how many people are health literate and to what level.

Information Technology: One of The Best Solutions to Promote Health Literacy

With an ever-increasing internet penetration in all aspects of life, information technology has become an indispensable tool for promoting health literacy. But, the healthcare organizations or professionals should always understand that technology is just a tool. While they are the ones who make the right use of it.

Health literacy with data aims to:

  • Ensure a continuous and instant patient access to the health data.
  • Utilize the data from the patients to update EHR.
  • Bring innovative changes in the way the patients get health information or service. For example, building a continuous link between the patients and healthcare services.
  • Address the healthcare needs of every member of the community.
  • Achieve 4 E‘s: Engage, Educate, Empower, and Enable.
  • Improve treatment outcomes.
  • Narrow the gap in health literacy among various sections of the community.

How Can Data Promote Health Literacy?

Health organizations can analyze the patient data and use the result of the analysis to:

  • Transfer health and patient information to the target audience in an easy-to-understand language. Thus, it prompts the patients to change their behavior. In a sense, such practice increases patient engagement in the decision-making process.
  • Shed light on the patient’s health issues, concerns and making them ready for screening.
  • Monitor long-standing diseases like hypertension, diabetes, and arthritis.
  • Create standard guidelines to treat, prevent, manage the diseases and promote healthy patient behaviors.
  • Record and track patient response to a therapy. As a result, it optimizes the treatment outcomes.

Want to Know More?

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