Healthy Soups for Weight Loss

Many people struggle on diets because many diets leave them feeling hungry most of the time. Soups can be an excellent source of essential vitamins and minerals and when made from healthy ingredients, can aid in dieting while keeping your belly full. Many soups are low in calories and can be a healthy option when ordering out at restaurants when you are out eating with friends or family.

 

While there are a few unhealthy soup options out there, such as soups made with rich and creamy stocks, the right soup choices can be highly beneficial to your weight loss goal. A research article that was published in the medical journal, Obesity and Weight Loss, in June of 2005 reported that research participants who at two or fewer servings of soups that were low in calories and low in density were able to lose weight 50 percent more than participants who consumed the same number of calories in the form of snacks that were dense and high in calories.

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Why Soups Are Great For Dieting

Soups and other watery foods are great for losing weight because they are often so low in calories and generally contain fewer calories when compared with their size of servings. While not all soups are beneficial to losing weight, soups that are watery or made from a broth base can be highly helpful to those dieting. The 2010 Dietary Guidelines from the U.S. Department of Health and Human Services suggest the addition of fiber and protein to help make you feel full. Filling nutrients can be derived from ingredients like lean protein, beans, and vegetables.

Nutritional Benefits

When making your soup choices, choose ingredients that high in essential vitamins and minerals. While trying to reduce food intake, it is important that you still make sure you are getting all of the nutrients that you can into your body. Therefore, you should make healthy ingredient choices when choosing soups. Include healthy choices such as carrots, which are high in vitamin A and potassium or chicken, which is high in vitamin B-12.

Low-Calorie Substitute

Not all soups are created equal. Choose soups that are made from a broth stock, such as broccoli and bean soup, instead of rich, dense soups like chili. You’ll want to avoid soups that are high in calories, saturated fat, and cholesterol. Choose soups that are low in calories, such as tomato soup, in place of pasta with tomato sauce. If you’re choosing ingredients that are healthy, you can eat soup as a great low-calorie snack and even as a late night filler. Some soups contain even fewer calories than coffee with sugar and milk.

Soups to Avoid

If a soup is high in calories and not very filling, it will have an adverse effect in helping you reach your weight-loss goals. Follow the recommendations of the Centers for Disease Control (CDC) and avoid rich soups like broccoli and cheese soup and creamy soups, like cream of mushroom or clam chowder. Soups that come in bread bowls may be delicious but eating the bowl will only add hundreds of calories to your intake. Another important tip when losing weight with soups is to skip any toppings that are high in calories, such as noodles, cheese, or croutons.

Healthy Soup Choices or Losing Weight

  1. Broccoli and Bean Soup: Broccoli can not only aid in weight-loss, but also reduces cholesterol and provides a valuable source of antioxidants.
  2. Carrot Soup: Carrot soup is full of vitamin A and can aid in cancer prevention, anti-aging, and weight-loss.
  3. Squash and Corn Soup: Squash is low in calories and high in vitamins and corn is high in vitamins and fiber, which leaves you feeling full.
  4. Tomato Soup: Tomato soup is high in vitamins A, C, K and calcium and can leave you feeling full without filling you up with calories.
  5. Cabbage Soup: Cabbage is full of fiber, vitamin C, and sulphur and is super filling.

Recipes

Broccoli White Bean Soup

Ingredients:

1 large head broccoli (1 pound), cut into florets and thinly sliced stems
2 Tablespoons extra-virgin olive oil
1 yellow onion, diced
2 garlic cloves, thinly sliced
One 15-ounce can cannellini beans, drained
2 1/2 cups vegetable broth
1/2 ounce shaved Parmesan (optional)
Freshly ground pepper to taste
Salt to taste

Directions:

  1. Steam broccoli until tender.
  2. Heat oil in a medium pot over medium heat. Sauté onion and garlic until translucent, about 6 minutes.
  3. Add beans and broth and bring mixture to a simmer.
  4. Remove from heat.  Add broccoli and puree in batches in a blender until smooth.
  5. Garnish each bowl with  shaved Parmesan (optional).

NUTRITION: Calories 128, Total Fat 4g, Cholesterol 0mg, Sodium 51mg, Total Carbohydrate 19g, Dietary Fiber 5g, Sugars 3g, Protein 6g, Vitamin A 42%, Vitamin C 91%, Calcium 8%, Iron 12%

Carrot Soup

Ingredients:

1 tablespoon butter
1 tablespoon extra-virgin olive oil
1 medium onion, chopped
1 stalk celery, chopped
2 cloves garlic, chopped
1 teaspoon chopped fresh thyme or parsley
5 cups chopped carrots
2 cups water
4 cups low-sodium chicken broth
freshly ground pepper

Directions:

  1. Heat butter and oil in a Dutch oven over medium heat until the butter melts. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Add garlic and thyme (or parsley); cook, stirring, until fragrant, about 10 seconds.
  2. Stir in carrots. Add water and broth; bring to a lively simmer over high heat. Reduce heat to maintain a lively simmer and cook until very tender, about 25 minutes.
  3. Puree the soup in batches in a blender until smooth. (Use caution when pureeing hot liquids.) Stir in half-and-half (if using), salt and pepper.

NUTRITION:  176 calories; 8 g fat(3 g sat); 5 g fiber; 22 g carbohydrates; 7 g protein; 39 mcg folate; 8 mg cholesterol; 9 g sugars; 0 g added sugars; 26,874 IU vitamin A; 13 mg vitamin C; 81 mg calcium; 1 mg iron; 486 mg sodium; 795 mg potassium

Squash and Corn Soup

Ingredients:

1 large butternut squash (about 3 lbs.)
About 1 1/2 tsp. kosher salt, divided
1 tablespoon honey
3 medium onions, chopped
Peeled cloves from 1 garlic head
1/2 cup salted butter
2 tablespoons chopped fresh sage leaves
5 medium carrots, coarsely chopped
1 1/2 to 2 qts. reduced-sodium chicken broth
About 1/2 tsp. Hungarian paprika
1/2 teaspoon pepper
1/4 teaspoon nutmeg
3 cups corn kernels (cut from 3 or 4 ears)
2 tablespoons finely sliced flat-leaf parsley

Directions

  1. Preheat oven to 375°. Split squash lengthwise and scrape clean. Set cut side up in a 9- by 13-in. baking dish. Score flesh on each half four times in a crisscross (so juices absorb). Sprinkle with 1/2 tsp. salt and spread with honey. Roast until tender when pierced, about 1 1/2 hours, basting occasionally with juices. Let cool.
  2. Meanwhile, in a large pot over medium heat, cook onions and garlic in butter, stirring occasionally, until golden, 20 to 25 minutes. Add sage and carrots; cook, stirring, about 5 minutes more.
  3. Scrape squash from shells into onion mixture and add 1 1/2 qts. broth. Cover and bring to a boil over high heat; reduce heat and simmer until carrots are very tender when pierced, about 30 minutes.
  4. Purée soup a portion at a time in a blender until very smooth. Return to pot and stir in remaining 1 tsp. salt, 1/2 tsp. paprika, the pepper, and nutmeg.
  5. Add corn; heat soup over medium heat, stirring a few times, until corn is tender-crisp, about 5 minutes. Thin with 1 to 2 cups more broth if you like. Ladle into bowls.

Tomato Soup

Ingredients:

1 1/2 pounds vine-ripened tomatoes, peeled, seeded and chopped
Tomato juice
1 cup cucumber, peeled, seeded and chopped
1/2 cup chopped red bell pepper
1/2 cup chopped red onion
1 small jalapeno, seeded and minced
1 medium garlic clove, minced
1/4 cup extra-virgin olive oil
1 lime, juiced
2 teaspoons balsamic vinegar
2 teaspoons Worcestershire sauce
1/2 teaspoon toasted, ground cumin
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 tablespoons fresh basil leaves, chiffonade

Directions:

  1. Fill a 6-quart pot halfway full of water, set over high heat and bring to a boil.
  2. Make an X with a paring knife on the bottom of the tomatoes. Drop the tomatoes into the boiling water for 15 seconds, remove and transfer to an ice bath and allow to cool until able to handle, approximately 1 minute. Remove and pat dry. Peel, core and seed the tomatoes. When seeding the tomatoes, place the seeds and pulp into a fine mesh strainer set over a bowl in order to catch the juice. Press as much of the juice through as possible and then add enough bottled tomato juice to bring the total to 1 cup.
  3. Place the tomatoes and juice into a large mixing bowl. Add the cucumber, bell pepper, red onion, jalapeno, garlic clove, olive oil, lime juice, balsamic vinegar, Worcestershire, cumin, salt and pepper and stir to combine. Transfer 1 1/2 cups of the mixture to a blender and puree for 15 to 20 seconds on high speed. Return the pureed mixture to the bowl and stir to combine. Cover and chill for 2 hours and up to overnight. Serve with chiffonade of basil.

Hot and Sour Cabbage Soup

Ingredients

2 Tbsp olive oil
1 med yellow onion, sliced
1 med carrot, peeled and chopped
4 heaping c sliced green cabbage (about ½ med head)
2 jalapeño peppers, seeded and diced
1 28-oz can crushed tomatoes
½ tsp salt
¼ tsp black pepper
2 Tbsp brown sugar
3 Tbsp apple cider vinegar
4 c low-sodium vegetable broth
2 c shredded rotisserie chicken breas

Directions

  1. SAUTE the onion, carrot, cabbage, and jalapeños in the olive oil in a large stockpot until beginning to soften, 5 to 7 minutes.
  2. ADD the crushed tomatoes, salt, pepper, brown sugar, apple cider vinegar, and chicken breast. Stir to combine.
  3. SIMMER soup over medium heat, stirring occasionally, for 20 minutes. Serve hot

NUTRITION (per serving) 248 cal, 15 g pro, 32 g carb, 8 g fiber, 9 g sugars, 9 g fat, 1 g sat fat, 748 mg sodium

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References:

Stein, N. (2017, July 18). Is Soup Good For Weight Loss? [Web]. In LiveStrong.com. Retrieved from: http://www.livestrong.com/article/460731-is-soup-good-for-weight-loss

To learn more, visit www.FindaTopDoc.com. Also, gain unlimited access to a myriad of other benefits. Readers can find evidence-based health information with just a click. Driven by the aim to provide authentic information about diseases, drugs, supplements, medical procedures, and lifestyle tips to all its visitors, FindaTopDoc.com and CEO Anthony Casimano allow visitors to read about the best doctors locally. Readers can choose the doctor that best meets their unique health needs, and request to schedule an appointment instantly.

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US Cancer Statistics: Top Cancers and Key Findings You Should Know

US cancer statistics suggest the death rates are declining. But we still have a long way to go. Read on to learn more.

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According to 2014 US Cancer Statistics, breast cancer was the most common cancer among women, while prostate cancer affected more men than any other types of cancer. Notably, the cases of breast cancer exceeded those of the prostate cancer. Continue reading to discover more on the cancer statistics and learn why you should understand them.

US cancer statistics provide an overview of how different cancers are affecting the people of the United States. In fact, the numbers are critically important in knowing the various aspects of these chronic conditions. For example, deaths due to cancer in a given year, number of new cases, theaverage age at the time of the diagnosis, and number of cancer survivors.

Most importantly, the trends in cancer deaths are key to guiding treatment approaches and potential preventive measures. On a broader canvas, the numbers help policy-makers, researchers, and health professionals assess the success of current strategies. Consequently, they can make changes in strategies regarding cancer diagnosis, treatment, prevention, and management if needed.

Don’t Miss These 5 Key Findings of the US Cancer Statistics

It is quite natural that the numbers that are relevant to you may not be the same for another patient. Nonetheless, it does not take away the fact that knowing the basics study findings are always useful for you, whether you are looking to change your lifestyle or give up bad habits like smoking or seeking a better treatment.

Here are some key findings of US cancer statistics according to the Centers for Disease Control and Prevention (CDC) and National Cancer Institute (NCI).

  • Cancer, regardless of the type, kills more men than women. Notably, African American men are shown to be at a greater risk of death from cancer. In case of women, Asian/Pacific Islander women are more likely to die from cancer.
  • The top ten cancers are:
  1. Female breast.
  2. Prostate.
  3. Lung and bronchus.
  4. Colon and rectum.
  5. Uterus.
  6. Skin.
  7. Urinary bladder.
  8. Non-Hodgkin lymphoma (NHL- cancer that begins in the white blood cells called lymphocytes).
  9. Kidney and renal pelvis.
  10. Thyroid.
  • Cancer will affect approximately 39.6% of men and women at least once in their lifetimes. Among children and adolescents (age up to 19 years), 15,780 had a cancer diagnosis in 2014. Out of them. 1,960 died due to the disease.
  • Out of 100,000 men and women, the number of new cases every year is 454.8. Similarly, thedeath rate due to cancer is2 per 100,000 men and women per year.
  • The economic burden of cancer in the United States was about $125 billion in 2014, which is expected to reach $156 billion in 2020.

What does US Cancer Statistics suggest About Living After Cancer Diagnosis?

Thanks to better diagnostic methods and advancements in cancer therapy, cancer death rates have been declining over the last few years. From 2004 to 2013, the death rates decreased by 1.8% among men and 1.4% among women.

As a result, more people are now living longer after acancer diagnosis. According to the NCI report, there were 14.5 million cancer survivors in 2014. Going by the trend, it is expected that the numbers will rise to almost 19 million by 2024.

Can Your Economic Status Affect the Incidence of Cancer?

According to a 2009 study, your income might significantly affect cancer incidence. In the study, the researchers found that family incomes less than $12,500 could increase the incidence of lung cancer by more than 1.7 times among women.

Surprisingly, in the case of men with prostate cancer, low incomes appeared to reduce the risk of cancer. While a generalization is still too far from reality, we may say low incomes correspond to higher risk. Possible reasons for this could be delayed diagnosis, poor nutrition, and lack of access to quality healthcare services.

What Does US Cancer Statistics Mean to You?

Interestingly, the US cancer statistics may have little impact on an individual patient’s life. Well, this is similar to the national level statistics on other diseases as well. Then, there is a big question: Why should you read this article?

We have a few reasons that highlight the value of US cancer statistics for the patients and their family members.

  • Reading about cancer incidence, death rates, and ongoing trends helps you make better decisions. It could be about choosing the right treatment option or making new lifestyle changes.
  • If you want to dive deeper, you can also learn about your risk based on the state you are living in. The CDC provides cancer death rates in one specific state and its comparison to the national level numbers.
  • It helps you understand how a single individual can impact the numbers on a national level. Thus, the realization could make you more health-conscious.
  • Through the figures, you will know the actual situation of prevailing healthcare services regarding cancer. Simply put, you will have an overview of how the current strategies are functioning.

Want To Know More?

To learn more about US cancer statistics, visit http://www.FindaTopDoc.com. Also, gain unlimited access to a myriad of other benefits. Readers can find evidence-based health information with just a click. Driven by the aim to provide authentic information about diseases, drugs, supplements, medical procedures, and lifestyle tips to all its visitors, FindaTopDoc.com and CEO Anthony Casimano allow visitors to read about the best doctors locally. Readers can choose the doctor that best meets their unique health needs, and request to schedule an appointment instantly.

 

HSA Advantage: Know What It Offers

HSA offers you numerous benefits. Notably, it allows you to save for health problems that might come your way in the future. Discover more here.

Health expenses can be really distressful considering the high costs of the healthcare services. However, with an HSA, you can take a breath of relief. In essence, it is a great way to prepare yourself for any future health problems. Do you know how an HSA can help you? Here is a detailed picture of this useful healthcare plan.

HSA

A Quick Overview of HSA

HSA is an acronym for Health Savings Account. As the name suggests, it is similar to personal savings accounts. However, you can use the saved amount only to pay the bills of the healthcare services. Only those enrolling in a high-deductible insurance plan can open an HSA.

The basic idea behind opening this type of account is to help control healthcare expenses. It works on the theory that people tend to spend their money in a wise manner when they are themselves the owner.

A Brief History of HSA

It is a relatively new policy in the health insurance arena. In fact, it was only in 2003 that HSA began to make its presence felt. As of February this year, there are 19.7 million Americans who have such accounts. But this was not always the situation. Back in 2008, only about 6 million Americans had it.

Why You Should Consider Using an HSA to Lower Your Health Expenses

HSA advantages may be particularly lucrative to those who are currently in good health and want to save for future problems. In addition, employees who are retiring soon are more likely to find it a beneficial approach. This is because it can help to reduce healthcare costs after they retire.

Before you decide to open the account, it is important that you have a clear idea of the HSA advantages. Learn them in details in the upcoming sections.

What are the Major Components of HSA?

  1. You have control over the money in your account and also the way you spend it for your health. In fact, this might be the most influential factor that drives many Americans to open an HSA.
  2. It saves money as the amount in the HSA is exempted from tax. Isn’t it good to know your savings will help to take care of your health after many years?
  3. You can plan quite ahead how you will spend the money. As a matter of fact, better planning is always likely to yield better results.
  4. Only you can decide where to spend the money in the account. Meaning, you are the only owner of your account. Your employer may choose to contribute some amounts to your account. However, your employer or the insurance provider has no right over the money present in it.
  5. Your right over the money exists even after you have switched the job. Thus, HSA takes care of the employee benefits long after you have left the job.
  6. You won’t lose the amount even if you did not spend it this year. In fact, the amount will remain in your account and add up the next year.
  7. You can spend the funds in the account in mutual funds. Thus, before selecting an HSA administrator, learn what investment options they provide.
  8. If you are 65 or older, you may use the amount to pay for Medicare premiums. However, know that some Medicare policies may lie outside the coverage.
  9. You can continue to use an HSA even if you change your insurance plan.
  10. With HSA, you can pay other costs like those for eye or dental problems.

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Common HSA Questions Answered

  1. What’s the difference between HSA and FSA?

FSA does not allow the amount to roll over. It means you lose the money if you cannot use it.

  1. Is it that only your employer can offer such a health account?

No, that’s not the case. You may open an account through a bank or other financial institution without taking any help from the employer.

  1. What are the eligibility criteria to start an account?
  • Age below 65 years.
  • Enrolled in high-deductible health insurance plan that is the only health plan you have.
  1. Can you use the amount of health savings account for an emergency?

In case of an emergency, you may first pay using the money from taxable accounts while keeping a good record of the receipts. In the meantime, the amount in the account is free from tax and continuing to grow. Later, you can ask for reimbursement that is equivalent to the amount spent in anemergency.

  1. If you don’t use the amount and want to withdraw as you reach time of retirement, do you have to pay any sort of penalty?

No, the whole process is hassle-free.

  1. Are MSA (Medical savings account) and HSA the same?

No. In fact, MSA and HSA are very different from each other in many aspects. Most importantly, the former plan is limited to those organizations that have 50 or fewer employees. On the other hand, organizations, bigger or smaller, can provide an HSA facility.

Want To Know More?

To learn more about HSA advantages, visit http://www.FindaTopDoc.com. Also, gain unlimited access to a myriad of other benefits. Readers can find evidence-based health information with just a click. Driven by the aim to provide authentic information about diseases, drugs, supplements, medical procedures, and lifestyle tips to all its visitors, FindaTopDoc.com and CEO Anthony Casimano allow visitors to read about the best doctors locally. Readers can choose the doctor that best meets their unique health needs, and request to schedule an appointment instantly.

 

 

 

Pregnant Traveller Tips

An extra-large baby bag full of diapers, bottles and blankets is an essential part of any mom-to-be’s future travel plans. But for now — since the only extra weight you’re carrying is that in-utero bundle of joy — traveling can be a slightly easier undertaking. Whether you’re planning a mind-clearing babymoon, a critical work trip or that four-hour drive to your in-laws, make sure to prioritize your comfort and health while on the go. Before you start squeezing your oversized maternity wear into your itty-bitty carry-on, read these valuable tips for taking a trip when you’re expecting.

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  1. Time Your Trip Well

For most women, pregnancy has its fair share of nausea, discomfort and fatigue. But the good news is all three symptoms won’t usually span the full nine months. Take advantage of the second trimester when you’ve likely overcome morning sickness, but not yet felt the onset of increased fatigue. When possible, it’s best to schedule your travel between the 20- and 30-week marks.

Regardless of whether you can schedule your travel for that hopefully asymptomatic sweet spot, try to avoid traveling after 36 to 38 weeks of pregnancy. And always consult with your doctor before you head off — women with higher-risk pregnancies may be discouraged from traveling. Most airlines require a note from your doctor if you are scheduled to deliver within 30 days of takeoff, but restrictions vary by carrier. Before you buy your ticket, determine your airline’s pregnant flyer policy.

  1. Choose a Domestic Destination

It can be tempting to visit a far-off destination before the yelps of a crying infant leave you in a perpetual state of sleep deprivation. But if you can reel in those vacation fantasies to domestic locales, you may face less discomfort on your journey. Stay closer to home and you’ll reduce some ambiguity when it comes to contaminated food, unsafe drinking water and foreign medical care.

  1. Bring a Copy of Your Prenatal Records

No matter where your itinerary takes you, always bring along a copy of your prenatal records and medical notes. And while you’re planning your trip, be sure to determine where the nearest hospital or medical facility is located. Should you need treatment from a local doctor during your trip, your records will provide an essential starting point for a medical professional to understand the circumstances of your pregnancy. If you have health insurance, keep proof of insurance with you at all times.

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  1. Travel By Car

Flying may be faster and traveling by boat may let you rock your soon-to-arrive neonate to sleep, but if you plan to travel while pregnant the best mode of transport is the good old-fashioned automobile. The reason? You’ll have more immediate access to emergency medical care and you can make frequent pit stops to stretch,

visit a restroom or take a break from any nausea-inducing motion. While you’re on the road, be aware of your seat belt placement: Secure the lap belt below your belly so that it rests against your hip bones, and wear the shoulder belt across the center of your chest and to the side of your baby bump.

  1. Stay Hydrated and Bring Healthy Snacks

Pregnant women should drink eight to 12 glasses of water per day in order to ensure that their amniotic fluid is renewed and breast milk production is on track, among other health benefits. Thankfully, some of that water can be used to wash down periodic snacks. When you’re packing bites to eat — and it’s a good idea to bring along quite a few — stick to healthy foods that are part of your usual diet.

The idea of travelling when you’re pregnant may seem daunting at first. When it’s hard to get comfortable in your own bed, you might think there’s no way you’ll manage it on a plane or in a strange hotel room. But guess what? This is one of the best times for you to get away and treat yourself.

You don’t need to be reminded that your world is about to revolve around someone else, but you may need the encouragement to prioritize yourself, plan a comfortable and fun trip, and hit the road with your partner for much-needed time together. So, follow all these tips and enjoy your vacation!

Medical Mobility: Benefit or Problem

Be a part of the technology revolution in healthcare called medical mobility. Read on to find what benefits you can get.

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As a matter of fact, there are always two sides of a coin-the good and the bad. By the same token, medical mobility has its own shares of benefits and problems. While the debate never seems to end, this article focuses on what types of benefit medical mobility offers to the patients, payers, and providers.

Medical Mobility: Taking Medical Services Beyond Books and Records

As mobile technology advances, patients are now connecting to their doctors using handheld devices and medical apps. This emerging trend has brought some radical changes in how we receive medical services. For example, faster access to information,an increased compliance, and secured patient data exchange.

In essence, we have now an integrated communication system which is more efficient and secure, thanks to the early adoption of technology by the healthcare industry.

What are the Benefits of Medical Mobility?

When we talk about the benefits of medical mobility, every member of the healthcare ecosystem has a piece of the pie. Interestingly, all of them are interconnected and may even share some benefits.

What Medical Mobility Brings to Patients

From the patient’s perspective, medical mobility offers numerous benefits. They include:

  • A continuous care of chronic illnesses. A number of chronic illnesses like diabetes, hypertension, and psychiatric problems need continuous care and evaluation. This might not be always possible in the absence of mobile devices. Reports suggest medical mobility can increase the patient compliance by as much as 70% in some specific health conditions. No doubt, with better compliance, you can expect better treatment outcomes or disease management and fewer complications. This is particularly crucial for the aging patients.
  • Enhanced patient safety through the use of real time location system. Imagine a condition where a patient from the psychiatric ward vanishes in the crowd. Now ask yourself: Was it preventable? Of course, by using real time location, the doctors could have prevented such things from happening. This is just an example. You can use such systems for other patients who are elderly and tend to wander around.
  • Increased awareness about general health issues. With medical mobility, patients can be virtually connected to providers 24 hours a day. If the doctor intends to send a health message, it is nothing more than just a click away. Such practice could help in various preventive and disease management areas as well. Take an example fromUganda. There was an increase of 40% patients seeking free HIV/AIDS testing after they participated in an SMS quiz on HIV awareness.

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Medical Mobility Benefits to Doctors

In fact, medical mobility may offer more benefits to doctors. Here are some key areas where the doctors can reap the benefits.

  • Easy access to patient data. It helps them take a quicker and probably a smarter decision. The doctors can access their patients’ electronic records and assess the condition. All these things can happen even when they are separated by a hundred miles. With the use of medical mobility, a doctor may expand their reach to the patients by almost 2 fold.
  • Better time management. While visiting a patient in person may be a lengthy process, going through the patient data will definitely save your time. You may utilize the “saved” time for other productive works.
  • Online reputation management. For a doctor, nothing is more important than a positive image among the patients. Not only does this help to fuel the revenue but also helps to build a long-term patient-doctor relationship. This can create a win-win situation for both the patients and doctors. The patients can now choose a doctor who boasts a good online reputation

Looking for a Better Professional Profile?

You may want to visit www.findatopdoc.com. It is a web-based practice management software integrated with server-based applications, syncing appointment calendars after driving patients via internet search traffic within a designated geographic area to a doctor’s real time available appointments. The mission is to ultimately give offices the opportunity to maintain a full calendar and maximize their revenue

  • Instantaneous access to health information. The doctors can use handheld devices, medical apps, and data-sharing platforms to obtain new information, share their experience or seek suggestions from other professionals. Moreover, this does not disrupt their busy schedule. All these would not have been possible if they were to go through the bulky textbooks or notes.
  • Enhanced decision-making. Medical mobility enables the doctors to take a timely and appropriate decision in case of an emergency. At the point of care, they can access evidence-based information and make use of it.
  • 24-hour patient monitoring. Well, 24-hour may not be the case always. Nonetheless, by using mobile devices and medical apps, doctors can monitor their patient exactly at the time they need. It can also help in public health surveillance and assisting disabled patients to live independently.
  • Increased efficiency at work. Studies have shown that the doctors who use medical apps and mobile devices are more efficient at their work. Various components of healthcare IT such as e-prescribing, EHR, and medical apps help the doctor work more efficiently while making fewer errors.

Other Benefits of Medical Mobility

  • Reduced healthcare costs. With medical mobility, the healthcare cost of elderly care may go down by 25%.
  • Likewise, it can also cut down the money spent on keeping the records and books by a huge margin.
  • Fewer errors and increased quality of the service.

Want To Know More?

To learn more about the benefits of medical mobility, visit http://www.FindaTopDoc.com. Also, gain unlimited access to a myriad of other benefits. Readers can find evidence-based health information with just a click. Driven by the aim to provide authentic information about diseases, drugs, supplements, medical procedures, and lifestyle tips to all its visitors, FindaTopDoc.com and CEO Anthony Casimano allow visitors to read about the best doctors locally. Readers can choose the doctor that best meets their unique health needs, and request to schedule an appointment instantly.

 

Healthcare Business Salary

Job opportunities in the health care field are booming. Median wages are higher than any other industry in the U.S, and occupations in the sector are expected to continue to grow rapidly in the next 10 years.Employment of health care occupations is projected to grow 19% from 2017 to 2024, much faster than the average for all occupations, according to the new edition of the U.S. Bureau of Labor Statistics’ Occupational Outlook Handbook, published Dec. 17, 2015. (The OOH projects the growth of professions over 10 years.) The net effect of that growth in health care is an additional 2.3 million new jobs.

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It’s true: You’ll need some specialized education to land many of these, but the career benefits—can be well worth the investment. Here are 10 health care positions expected to grow both in number and salary in the coming decade according to the refreshed BLS guide, and—bonus—most of these fields are expecting above-average growth.

Physicians and Surgeons

Median salary: $187,000

Jobs available: 700,000

What they do: Physicians and surgeons are the highest earning professionals in the health care world. Physicians diagnose and treat patients, as well as take medical histories and prescribe medication. Surgeons are also responsible for treating patients, but focus more on operating to repair ailments such as broken bones or cancerous tumors.

Education required: Doctoral or professional degree

Dentists

Median salary: $155,000

Jobs available: 150,000

What they do: Dentists treat patients’ teeth and gums as well as provide preventative help on maintaining good oral health

Education required:  You must first get a bachelor’s degree, then go to a dental school (four years) and pass a licensing exam.

Pharmacists

Median salary: $120,000

Jobs available: 300,000

What they do: Pharmacists dispense prescription medications to patients and offer advice about safely administering medicine without causing adverse reactions.

Education required: Doctoral or professional degree.There are almost 300,000 jobs available.

Podiatrists

Median salary: $120,000

Jobs available: 9,000

What they do: Podiatrists provide medical and surgical care for foot, ankle, and lower leg problems.

Education required: Doctoral or professional degree. Podiatrists often do internships and residencies early in their careers.

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Nurse Anesthetists, Nurse Midwives and Nurse Practitioners

Median salary: $100,000

Jobs available: 170,000

What they do: Nurse anesthetists provide anesthesia and medical care during and after surgeries. Nurse midwives provide family planning services and prenatal care to women. Nurse practitioners serve as primary care providers and help integrate health promotion strategies into their patients’ lives.

Education required: Master’s degree

Optometrists

Median salary: $100,000

Jobs available: 40,000

What they do: Optometrists examine and treat visual problems and manage any diseases or injuries to the eyes.

Education required: Doctoral or professional degree

Physician Assistants

Median salary: $95,000

Jobs available: 94,000

What they do: Physician assistants include examining, diagnosing and treating patients with help from teams of physicians and surgeons.

Education required: Master’s degree

Physical Therapists

Median salary: $82,000

Jobs available: 210,000

What they do: Physical therapists help injured patients improve their mobility and manage their pain through exercise and non-invasive procedures.

Education required: Doctoral or professional degree

Radiation Therapists

Median salary: $80,000

Jobs available: 16,600

What they do: Radiation therapists are responsible for treating cancer and other diseases through radiation treatments.

Education required: Associate degree

Healthcare is an increasingly important sector of employment due to an aging population and constant advances in medical science. These are the highest paid healthcare jobs, so if you are thinking about taking up a new career these are definitely the best of the best.

Facts about Patient Education: Know the Basics

Patient education is a key driver of a treatment outcome. Learn here what it is, what the benefits are and what you can do.

Do you remember your doctor’s instructions on how to use an inhaler? Are you confused about which medicine to take first when you have a bag full of pills? Well, you are not alone if you have difficulty following medical advice. In fact, it happens to a large number of patients. Regrettably, low health literacy is a common yet often overlooked problem in the US. In this article, we will explore facts about patient education and how increasing health literacy boosts treatment outcomes.

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Before we begin our journey, let’s have a quick look at patient education.

What is Patient Education?

Basically, patient education is a patient’s right to actively participate in a treatment program. In essence, it enables them to gain sufficient knowledge about the proper use of medicines, medical devices and helps them to follow a medical advice. On a healthcare provider’s part, it is their duty to ensure the patient is getting information as intended.

Patient education may also be considered as a subset of health education. The latter concept embraces other aspects of disease like prevention, lifestyle changes, and dietary habits. Traditionally, the concept of patient education was limited to patient information. However, now, the trend has progressively shifted to empowering the patients through individualized approach and attention to the individual needs.

“Patient Education is a teaching learning process aimed at ensuring good health and optimal treatment outcomes”

Know the Benefits of Patient Education

  • The high quality of care. Educating a patient is key to a high quality of care. In order to optimize the treatment outcomes, it is very important that a patient knows how to use a medicine, the importance of following medical advice, and what the medicine is doing to their body.
  • Enhanced quality of life. According to a WHO report, patient education significantly decreases the number of hospital admissions of patients with bronchial asthma or diabetic coma. Moreover, it results in a better quality of life by delaying amputations in 75% of cases.
  • Improved patient satisfaction. High quality of care naturally results in improved patient satisfaction. We should always keep in mind that patients are central to any treatment program as they deserve the right to know what’s happening to their health. Particularly, this is critical in the management of chronic illnesses like cancer, diabetes, high blood pressure, problems with respiration and arthritis.
  • Increased compliance. Compliance, also called adherence, refers to the degree to which a patient follows a doctor’s advice on the use of medicines. In a broader sense, it also includes proper use of medical devices, self-care measures, and therapy sessions. Most notably, you should understand that it’s not only the patient who is key to increase In fact, a positive patient-physician relationship determines the degree of compliance. When apatient can’t understand what they were told, you cannot expect a good result.
  • Improved staff satisfaction. Though staff satisfaction comes next to patient satisfaction, it is the quality of care. Highly motivated staffs are always in a better position to deliver high-quality health services.
  • Effective use of resources. A treatment program comprises of a number of resources. For example, human resources, financial resources, materials and time. An effective patient education ensures all these resources are optimally utilized.

What Physicians Can Do to Make Patient Education Effective

Considering the patient is a beneficiary, it’s the duty of the doctor in charge to make the patient education effective. Here are some tips the doctors may want to consider.

  • Evaluate your patient’s needs, preferences, level of knowledge and potential barriers in the teaching-learning process.
  • Sit with your patient and make a plan about how you are going to deliver the information in the best possible way.
  • Set realistic objectives and goals.
  • Find the essential resources and make sure to use them efficiently.

Irrespective of the type of patient education, do not miss the following factors.

  • What your patient needs to do and why
  • When your patient can expect results (if applicable)
  • Warning signs (if any) your patient should watch for
  • What your patient should do if a problem occurs
  • Who your patient should contact for questions or concerns

The Role of the Patient in Patient Education

As a patient seeking treatment and high-quality health services, you may want to follow the tips mentioned below.

  • Ask questions whenever there is a confusion or you have a query.
  • Take a note of the key points.
  • Prepare a list of the questions that you would like to ask on a doctor visit.
  • Learn enough about your condition through reliable sources like authentic health websites, printed materials, and counseling from registered health professionals.

Know the Means of Patient Education

A doctor can use various methods to impart patient education through many ways. One-to-one communication forms the cornerstone but you may use other methods mentioned below.

  • Brochures or other printed materials
  • Podcasts
  • YouTube videos
  • Videos or DVDs
  • PowerPoint presentations
  • Posters or charts
  • Models or props
  • Group classes
  • Trained peer educators

Key Takeaways

  • Patient education is patient-centered approach and a subset of health education.
  • Doctors, patients, pharmacists, nurses and other health professionals are the components of patient education.
  • To address specific patient problems, there may be a need for training the concerned health professionals.
  • Patient education is critically important to the patients with long-term illnesses.
  • Over the last few decades, the patient education model has changed from a general information delivery approach to an individualized approach.

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Want To Know More?

To learn more about patient education and ways to enhance thequality of health care, visit http://www.FindaTopDoc.com. Also, gain unlimited access to a myriad of other benefits. Readers can find evidence-based health information with just a click. Driven by the aim to provide authentic information about diseases, drugs, supplements, medical procedures, and lifestyle tips to all its visitors, FindaTopDoc.com and CEO Anthony Casimano allow visitors to read about the best doctors locally. Readers can choose the doctor that best meets their unique health needs, and request to schedule an appointment instantly.

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