Meta: Dry, cracked skin during the winter is a nightmare for many of us. Use these doctor-recommended tips for an effective winter skin care regimen.
Winter may be good for those who enjoy cold temperatures and hot soups. But for most people who face problems with dry skin, winter does not provide relief. In fact, dry skin is just one of the many problems that winter causes. Flakes, cracks, and in the worst case, inflammation is also not uncommon. While there is not much we can do to change the course of the weather, following a winter skin care regimen can keep things in control.
These Winter Skin Care Tips Can Work Wonders
- Moisturize more. It’s a well-known fact that your skin loses its moisture faster during the cold days because the air outside is dry. Moreover, staying indoors using a heater can further worsen the condition. As a result, your skin becomes dry and feels tight. If you fail to replenish the lost moisture, it might even develop cracks that are often painful. Remember to use an oil-based cream instead of a water-based cream because winter skin demands extra care.
There are many oil-based moisturizers but not each of them suits you. Some can be really greasy or may even clog the pores. Choosing the best cream is a critical step. Opt for products that contain avocado oil, mineral oil, primrose oil, or almond oil. These oils are light and mostly plant-based, and do not clog the pores.
If you do not prefer to use oil, consider using glycerin or lotions that contain alpha-hydroxy acids. These compounds known as “humectants” prevent the loss of moisture from the skin to the environment.
- It is not only for summer. In fact, the sun emits UV rays no matter if it is summer or winter. For this reason, use a sunscreen product from a trusted manufacturer. Make sure to apply it over exposed parts at least 30 minutes before getting out. If you stay outside for a long time, repeat every 3 to 4 hours.
There is a common myth that the sunscreen products prevent Vitamin D synthesis. This is not relevant considering you don’t apply it 24 hours a day.
The US FDA recommends using a product with an SPF 15 or higher. Your needs may vary. Consult a skincare professional if this concerns you.
- Avoid wet gloves and socks. No doubt, moisture is good for the skin, especially during the winter. But this, in no way, means the water in your gloves and socks will benefit. If you continue wearing wet gloves and socks, it may lead to other skin infections, most notably, a fungal infection. Therefore, it is very important that you change wet clothing as early as possible.
Once you take off wet clothing, clean the area with clean water and pat dry with a clean cloth. Then, apply a moisturizer. If itching and sores develop, consult your doctor.
- Superhot bath. There is no doubt that a superhot bath after long hours in the chilling cold is a treat. But your skin will suffer. This is because the hot water can cause further loss of moisture. Instead, consider soaking in a lukewarm bath and that too, only for a brief period.
Add baking soda in the lukewarm bath before soaking.
Apply moisturizer after getting out of the bath.
Things To Know About Winter Skin Care
- Skin care regimens in the winter and summer are different. Cold dry days cause more rapid loss of moisture, thus causing excessively dry skin. In the summer, sweating and high temperatures are the main culprits for dryness.
- Choose skincare products based on your skin type and the effects they produce after a few days of use.
- Avoid over-exposing parts of your body as often as possible.
- Drink water and fluids to hydrate your body as well as your skin. But remember, dry skin does not always mean you are drinking less water.
- Avoid using harsh soaps. Instead, you may use a mild body wash or moisturizer-containing soaps that are free from fragrances and specific antibacterial agents.
- Lotion is a better choice if you are looking to apply over larger areas. They are light and spread more readily.
- On the other hand, creams can be applied over a small area like the face and neck.
- Use an exfoliating cream once or twice a week. It helps to clear off the dead skin cells from the surface and thus enhances the appearance. Also, it may promote the absorption of other ingredients deeper into the skin. Choose products that contain salicylic acid and lactic acid.
When To See A Doctor
In most cases, the severity of the problems does not warrant a doctor visit. In essence, when you apply these winter skin care tips, you will likely find expected relief.
Nonetheless, if you have any of the following symptoms, consult your doctor right away. These could be indicative of a more serious condition.
- Severe itching that does not go away
- A rash
- Extremely painful cracks or scales
- Sores or signs of an infection like fever, oozing sores, pain, and hotness at the site
- Red, itchy, fluid-filled bumps
- Swelling and sensitive skin
Want To Know More?
To learn more about winter skin care tips, visit http://www.FindaTopDoc.com. Also, gain unlimited access to a myriad of other benefits. Readers can find evidence-based health information with just a click. Driven by the aim to provide authentic information about diseases, drugs, supplements, medical procedures, and lifestyle tips to all its visitors, FindaTopDoc.com and CEO Anthony Casimano allow visitors to read about the best doctors locally. Readers can choose the doctor that best meets their unique health needs, and request to schedule an appointment instantly.