Tech Habits That Are Bad For Your Health

Technology is a good servant but a bad master. Without a hint of doubt, we can say tech habits have transformed how we access information. With increasing internet penetration and widespread use of tech gadgets, life has become simpler. Nonetheless, it has also brought some health problems. For example, staying glued to the monitor can ruin your health, career, education or even relationships. In this article, we will dig deeper to understand how tech habits can be bad for your health. Also, you will learn what you can do to fix them.

Increasing Screen Time Is the Major Reason Behind Health Problems

Almost everything you want seems just a click away. Be it health information or tips for dating, it’s right on your screen. More interestingly, you can express your thoughts and emotions on social media. But have you ever thought about how these activities are affecting your health? If not, you should. It’s high time you think of getting away from the virtual world and make a connection with the real world, real people.

Screen time is the amount of time you spend using a tech gadget. It can be anything from staring at your smartphone screen to watching your favorite series on Netflix. In fact, tech habits are a part of an emerging addiction problem called Internet Addiction (IA). While IA is not a separate disorder according to the DSM, the fifth edition has categorized it as “condition for further study”. Meaning, further studies in the future will determine if it is a real disorder. But, this, in no way, takes away the fact that health problems due to tech habits are bad for your health.

What Are Health Problems That May Occur Due to Tech Habits?

The risks of increased screen time are:

  • Physical inactivity. This is by far the most visible sign that you are using technology in a bad way. Not only does it indicate overuse, but it also hints at some potentially dangerous health problems. For example, physical inactivity is one of the major reasons for obesity and its other health consequences. Not to forget that being obese or overweight increases your risk of diabetes type II, high blood pressure and even some types of cancer. What might further worsen the outcomes is bad posture. As a matter of fact, continuous bad posture can cause physical symptoms like pains and problems with muscles or joint movements. Neck pain due to slouching is a common problem among continuous smartphone users.
  • Sleep disturbances. Increasing screen time may interfere with your or your kid’s sleep patterns. Particularly, excessive television viewing could potentially lead to problems with normal sleep habits. This should concern you if your kids spend a lot of time playing video games or watching television.
  • Psychological problems. According to a 2017 study published in the Journal of Paediatrics and Child Health, unhealthy tech habits could negatively affect your kid’s focus, memory, mood, and behavior. The study also suggests it could even lead to anxiety and depression. While the study emphasizes the link between mental health problems and technology use among the kids, adolescents are also not immune to the adverse impacts.
  • Vision problems. Opticians say increasing smartphone use could be a reason why vision problems are on the rise. In fact, such habits might lead to a dangerous eye condition called macular degeneration. Remember macular degeneration is one of the leading causes of blindness.
  • Unhealthy food habits while watching TV or staring at the monitor. Also, it may lead to unhealthy food choices among kids as they are lured by flashy ads.

Who Is At Risk?

Who is at risk? Understandably, anyone who has access to tech gadgets and internet connection is at risk. Even so, young people are specifically more prone to develop an addiction. It might be that the teens and young people are continuously connected to the internet. Also, they have more free time compared to their working parents. Lastly, tech habits are a cool way to express themselves.

Recommended screen time for kids

The following guideline issued by The American Academy of Pediatrics (AAP) gives you an idea of what is a normal screen time for your kid.

  • Kids under age 2 years should have no screen time.
  • Children over 2 years. Limit the screen time to 1 to 2 hours per day and under supervision.

Also, take a closer look at what your kids are watching.

What You Can Do

  • Take breaks. If you have to sit in front of the laptop as a part of the profession, this is the best tip you can get. Take a short break every hour. Then, stretch, look around and breathe deeply. You should also go for a walk to say hello to your colleague.
  • Lift your screen level so that it is in the same line as your eyes.
  • Watch what you eat while staring at the screen. Make sure to avoid unhealthy food items.
  • To reduce eye strain, blink often and keep them off the monitor for a few seconds frequently.
  • Above all, if you are parenting a kid or teen, set an example first so that your kids will follow your good habits.

When to See a Doctor?

If you or your kid fail to curb screen time despite health problems, seek immediate medical help. It could be due to underlying health problems.

Want to Know More?

To learn more about the tech habits that are bad for your health, visit Also, gain unlimited access to a myriad of other benefits. Readers can find evidence-based health information with just a click. Driven by the aim to provide authentic information about diseases, drugs, supplements, medical procedures, and lifestyle tips to all its visitors, and CEO Anthony Casimano allow visitors to read about the best doctors locally. Readers can choose the doctor that best meets their unique health needs, and request to schedule an appointment instantly.


Top 5 Ways to Reduce Patient Wait Times

Waiting for the doctor is not the something people enjoy doing. Naturally, waiting is a bit boring task for most of us. But the degree of boredom and restlessness reaches its peak when they spend hours in front of the doctor’s cabin. What would you do if you were in the patient’s shoes? You would seek some solutions to reduce wait times.

Basically, you should understand that reduced patient wait times are key to ensuring patient satisfaction. Next, it also saves the patient’s valuable time and boosts their likelihood to visit again. In return, effective measures to reduce patient wait times save your time as well.

Use These Strategies to Reduce Patient Wait Times

  • Be proactive and know about your patient in advance. Simply put it, gather patient info at the time of scheduling an appointment. That way, you will save a lot of time going through common patient info. For example, insurance coverage, personal or family history, and health records. This approach is particularly more beneficial in the referral cases. When you have everything ready, the patient will be happy to have not waited for a long time.

Benefits: You do not have to waste a lot of time finding information about the patient. Moreover, you will be glad to know that your patients are happy too.

  • Use secure messaging. Secure messaging is an important channel to communicate with your patients. In the age of online communication, patients are more interested in talking to you through texts or emails. Telephone communication may be another option but more patients prefer texts or emails. For this reason, you should not pay any less attention to secure messaging. Not only does it increase patient satisfaction, it also increases your efficiency at work.

Benefits: Easy-to-use, safe and highly effective way to prepare yourself for the visit. Reduced phone calls and the need to call back.

  • Practice e-visits to patients. Through a newer method of doctor-patient interaction, virtual doctor visits are an emerging tool that provides an equally effective outcome. In fact, the American Academy of Family Physicians (AAFP) also supports the use of e-visits to patients. Notably, these virtual visits are limited only to the established patients. That said, you cannot practice it if the patient is coming to you for the first time. Also, make sure to useHIPAA-compliant online connection to communicate with your patient.

Benefits: This futuristic healthcare model reduces the time and cost of travel. Thus, it is convenient for the patients. Also, it prevents late arrivals and makes the patient info gathering process more organized.

  • Use a mobile queue app. These small mobile apps work wonders to cut down patient wait times. Consequently, the patients are happier and more satisfied with the services they get. You can find many apps that have many features like notification of the projected wait times and any delay. Moreover, the mobile queue apps also help the patients secure their position in the virtual waiting line. In essence, a constant communication between the provider and patient offers a greater flexibility to control the patient flow.

Benefits: Virtual waiting line allows the patients to take a break. In the same way, they can also report your staff about any delay in the projected wait times.

  • Do something about the patients who arrive late or do not show up within the time range. Well, it could be anything from late fees to rescheduling or in the worst case, cancellation of the schedule. It may not seem like the best policies to offend your customers, the patients. Nonetheless, this extreme step might be necessary especially when you are repeatedly disturbed by their tardiness or might be an ignorance. Make sure to notify them in advance about your policies, or they may take it as an offense. Why not include the notice in all of your brochures, mails, and texts? To make your step more acceptable, consider making provisions to reward the patients who are always on time. Also, focus more on the value of time rather than the penalty or prizes.

What to Do When Nothing Works to Reduce Patient Wait Times

Yes, we are preparing you for the worst-case scenario. The solution at this stage is simpler than you think. When nothing works, work to make the patients more comfortable and keep them occupied. Here are some tips you may consider.

  • Ensure patients get a comfortable and spacious reception area. Better if they get to read magazines, watch television or browse the internet over free Wi-Fi.
  • Show that you care. Why not offer complimentary tea and coffee (whenever possible)? It will help to create a positive image of your practice.

The Bottom Line

Waiting for the doctor is not an easy task. That said, we cannot reduce patient wait times to zero. But, by using simple tricks and leveraging the benefits of new technology, we can bring the time down by a huge margin.

Remember that reduced patient wait times mean happy patients, more revenue, and better outcomes for all the concerned members of the patient-doctor interaction.

So, what are you waiting for?

Make the move now and see how happy patients can transform your practice into a profitable venture.

Want to Know More?

To learn more about the ways to reduce patient wait times, visit Also, gain unlimited access to a myriad of other benefits. Readers can find evidence-based health information with just a click. Driven by the aim to provide authentic information about diseases, drugs, supplements, medical procedures, and lifestyle tips to all its visitors, and CEO Anthony Casimano allow visitors to read about the best doctors locally. Readers can choose the doctor that best meets their unique health needs, and request to schedule an appointment instantly.