Jogging Benefits Your Health: Know the Health Effects of Moving

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The role of physical activity in promoting health and well-being is undebatable. In fact, jogging may be a better option for those who cannot run fast because of their health conditions. For example, those with chronic joint diseases or who have chronic respiratory problems.

If you are training very hard, you may use jogging as an “active rest”. Likewise, it can be also used as a warm up or cool down for those who run at higher speeds.

What Is Jogging? Is it the Same as Running?

In fact, it is a slower version of running. There is no standard definition of jogging. Nonetheless, running at a speed less than six miles per hour may be called jogging. Running, on the other hand, requires a greater degree of physical fitness and are essentially more straining. Unlike running, its main aim is to increasing fitness without taxing your joints, heart, or lungs.

You can also jog for a longer distance at a constant speed to improve your endurance and aerobic capacity.

Reap the Health Benefits of Jogging

There are many health benefits of jogging. From cancer to diabetes, you can keep every chronic health disorder at bay by moving regularly. Here, we have picked the top health benefits that are backed by many scientific studies.

  • Healthy Weight: Obesity is a major Pan-American health problem. In fact, more and more Americans are gaining weight, therefore increasing the risk of many systemic diseases. In the wake of such a public health issue, jogging is a healthy way to shed some pounds. As a matter of fact, the effect of physical activity in promoting weight loss has been proven for a long time. But how much of it you have implemented in your daily routine is of prime importance. So, what are you waiting for?
  • Better Sleep: Sleep disorders including snoring and loss of sleep are a major public health problem these days. According to the CDC, at least one form of sleep disorder affect about 50-70 million US adults. Notably, insufficient sleep may lead to road traffic accidents, industrial disasters, and significant errors at work. If you are a night owl, you should start some sort of exercise. In fact, light and moderate exercise early in the day could help you fall asleep and improve sleep quality at night.
  • Reduced risk of cardiovascular disorders: Regular physical activity is shown to have hypertensive effect. Meaning, when you participate in a physical activity, your blood pressure dips down, but in a healthy way. Remember high blood pressure is a risk factor for many heart diseases? Studies show that jogging brings better results when you start moving before you have a diagnosis of high blood pressure.
  • Feel better: If you are stressed or have problems focusing on a particular task, a daily dose of jogging could provide a mental boost. It is a well-known fact that physical activity promotes circulation, a sense of well being, and lifts your mood. While you may not get a runner’s high by jogging, the benefits definitely overshadow the effects of a mental illness. Moreover, those who have severe forms of a mental disorder have problems with sleep and decreased energy levels. Regrettably, these effects gather only a little attention. Thus, you should consider running at a slower pace to minimize the effects of a mental illness.
  • Improved overall health in seniors: Older adults who participate in a 12-week slow jogging program showed improved muscle mass and function. Moreover, continuous physical activity also helped them attain a better aerobic capacity. In essence, you could include jogging in your daily routine to improve general health and hence get a better quality of life. You can read the full study here.
  • Lower risk of having cancer: A 2017 study published in the European Journal of Cancer Prevention suggests a regular physical activity could lead to a reduced risk of stomach and colon cancer.

Are There Any Health Risks Of Jogging?

No doubt, jogging provides a myriad of health benefits. Nonetheless, certain groups of patients need to be extra careful before starting any physical activity. For example, if you are older and have some heart disorders, you should always consult your doctor first. This is also very important if you have been diagnosed with some chronic diseases. For example, arthritis, COPD, high blood pressure etc.

Tips for Jogging Better

These tips are essential if you are a beginner. Nonetheless, everyone can use them and maximize the jogging effects. Also, these will make it an enjoyable experience.

  • Wear a pair of comfortable running shoes. In general, get a new pair after every 300 miles of jogging or running.
  • As far as possible, jog at almost the same time every day or at least 3 days a week. Remember consistency is key to getting the maximum health benefits.
  • Warm up for at least five minutes before starting a session. It could be stretching, knee lifts or climbing stairs.
  • Once you finish a session cool down your body slowly before taking a “full” rest. You may stretch or walk at a slower pace for some minutes.
  • Do not over strain especially during the early days. Take time to slowly build the fitness level and then shift to a higher level or longer distance.
  • If you are concerned about your safety, you may want to take a friend with you while jogging. Also, look for a fitness club and join if it suits you.

The Bottom Line

Jogging is an easy, safe and effective way to promote health. Regular joggers (3 or more times per week) are not only healthy, they also have a lower level of life dissatisfaction.

Want to Know More?

To learn more about the health benefits of jogging, visit http://www.FindaTopDoc.com. Also, gain unlimited access to a myriad of other benefits. Readers can find evidence-based health information with just a click. Driven by the aim to provide authentic information about diseases, drugs, supplements, medical procedures, and lifestyle tips to all its visitors, FindaTopDoc.com and CEO Anthony Casimano allow visitors to read about the best doctors locally. Readers can choose the doctor that best meets their unique health needs, and request to schedule an appointment instantly.

Health Literacy with Data: Using Technology to Empower People

A Quick Overview of Health Literacy

According to the WHO, health literacy is “as the cognitive and social skills which determine the motivation and ability of individuals to gain access to, understand and use information in ways which promote and maintain good health.”

It is a broader concept that lies beyond gaining knowledge about a disease or its treatment. Rather, it embraces every aspect of the flow of information that helps you make a better decision about your health. In fact, it focuses more on the right of use of health information. Nonetheless, there is no single definition for it. It is due to the diversity in the healthcare context. For example, what you consider health literacy in the developed world may not be the same for developing countries.

In its simplest form, we may define it as the ability to make a better health decision based on the available information on a drug or disease. When you become more knowledgeable about what is happening with you, you are more likely to enhance the success of a treatment program.

Health Literacy Trends In The US: Where Do We Stand?

Regrettably, the status of health literacy in the US is not very exciting. In fact, it may be even below par with what we expect from a major world economy. Available data suggest a mere 12% US adults have an advanced knowledge and information about health. Meaning, 77 million adults are still below or on the basic level. Also, nine out of ten adults do not have the necessary skills to prevent a disease or manage their health.

In fact, those people may not be able to make sense of a prescription. As a result, there is an increased risk of medication error.

To reduce the risk, the healthcare professionals should deliver complex health information in a way that is understandable to the layperson. They can do this by using plain language as much as possible.

Implications of Low Health Literacy

Money wise, a poor level of health literacy costs the US economy $106 billion to $238 billion every year. Likewise, it also increases the need for hospitalization which ultimately soars the healthcare expenses. In a similar manner, less frequent use of preventive measures further hurts the economy.

What Are The Possibilities Ahead?

No doubt, a surprisingly low level of health literacy is a major concern for every link in the chain. For example, the policy makers, healthcare organizations, patients, and the professionals. Nonetheless, the possibilities of a greater access to the health information are numerous. Here are some ways to explore the possibilities.

  • Consider health literacy as a common issue of the society as well as the government.
  • Promote the role of every concerned member on the health link. Most importantly, the role of the patients and healthcare providers should get the maximum attention. In fact, thehealthcare system is a complex environment. It is a web-like structure where every member has a definitive role. Yet, at times, the roles intersect thus making it more complicated. Thus, it is imperative to understand the discrete as well as overlapping roles of each member in the link.
  • Use plain language as much as possible. Plain language is a simplified version of the complex medical information. In fact, itsuse is of paramount importance in a scenario when a slight margin of error can lead to a catastrophic result. Considering how sensitive health information is, you should always seek reliable, authentic and evidence-based health information. Also, the language should be relevant to the patients from diverse sociocultural backgrounds.

Want to Learn More About Your Disease Or Medication? Visit www.FindaTopDoc.com. It provides evidence-based health information with just a click. Driven by the aim to provide authentic information about diseases, drugs, supplements, medical procedures, and lifestyle tips to all its visitors, FindaTopDoc.com and CEO Anthony Casimano allow visitors to read about the best doctors locally. Readers can choose the doctor that best meets their unique health needs, and request to schedule an appointment instantly.

  • Put more investments on research to measure health literacy. Data can provide a reliable information on the status of health literacy in a specific group of the population. As a result, it paves the way for effective remedial measures. Thus, it is very important that the policymakers emphasize on finding how many people are health literate and to what level.

Information Technology: One of The Best Solutions to Promote Health Literacy

With an ever-increasing internet penetration in all aspects of life, information technology has become an indispensable tool for promoting health literacy. But, the healthcare organizations or professionals should always understand that technology is just a tool. While they are the ones who make the right use of it.

Health literacy with data aims to:

  • Ensure a continuous and instant patient access to the health data.
  • Utilize the data from the patients to update EHR.
  • Bring innovative changes in the way the patients get health information or service. For example, building a continuous link between the patients and healthcare services.
  • Address the healthcare needs of every member of the community.
  • Achieve 4 E‘s: Engage, Educate, Empower, and Enable.
  • Improve treatment outcomes.
  • Narrow the gap in health literacy among various sections of the community.

How Can Data Promote Health Literacy?

Health organizations can analyze the patient data and use the result of the analysis to:

  • Transfer health and patient information to the target audience in an easy-to-understand language. Thus, it prompts the patients to change their behavior. In a sense, such practice increases patient engagement in the decision-making process.
  • Shed light on the patient’s health issues, concerns and making them ready for screening.
  • Monitor long-standing diseases like hypertension, diabetes, and arthritis.
  • Create standard guidelines to treat, prevent, manage the diseases and promote healthy patient behaviors.
  • Record and track patient response to a therapy. As a result, it optimizes the treatment outcomes.

Want to Know More?

To learn more about health literacy with data, visit http://www.FindaTopDoc.com. Also, gain unlimited access to a myriad of other benefits. Readers can find evidence-based health information with just a click. Driven by the aim to provide authentic information about diseases, drugs, supplements, medical procedures, and lifestyle tips to all its visitors, FindaTopDoc.com and CEO Anthony Casimano allow visitors to read about the best doctors locally. Readers can choose the doctor that best meets their unique health needs, and request to schedule an appointment instantly.