Lowering the levels of cholesterol goes a long way in reducing the risk of heart disease and aids in a longer, healthier life. But is it easy to lower the levels of ‘bad’ cholesterol (LDL cholesterol) in blood? Before we start with it, let us remember that cholesterol is needed by the body in small amounts for making new cells and hormones, and also for protecting the neurons. Normally we get cholesterol from the diet including meat, eggs and milk. But levels of this compound increases with the intake of foods containing trans fats, saturated fats, and even simple sugars.
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