While Travelers Sleep, Brain Patrols for Danger

sleeping-beautTHURSDAY, April 21, 2016 (HealthDay News) — When you sleep in a new place, a part of your brain remains alert for potential threats, a new study finds.

The findings might help explain why many people sleep poorly on their first night in a hotel, a sleep laboratory or other new location.
“In Japan they say, ‘if you change your pillow, you can’t sleep,’ ” study corresponding author Yuka Sasaki, research associate professor of cognitive linguistic and psychological sciences at Brown University in Rhode Island, said in a university news release. “You don’t sleep very well in a new place. We all know about it.”

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How Can I Lower Cholesterol Levels?

Lowering the levels of cholesterol goes a long way in reducing the risk of heart disease and aids in a longer, healthier life. But is it easy to lower the levels of ‘bad’ cholesterol (LDL cholesterol) in blood? Before we start with it, let us remember that cholesterol is needed by the body in small amounts for making new cells and hormones, and also for protecting the neurons. Normally we get cholesterol from the diet including meat, eggs and milk. But levels of this compound increases with the intake of foods containing trans fats, saturated fats, and even simple sugars.

Read the rest at: http://findatopdoc.com/blog/how-can-i-lower-cholesterol-levels

Foundations of a Resilient Medical Practice

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As with anything else in this world, the only constant thing in the medical field is change. The profession is constantly evolving. Healthcare practitioners are leaning more and more towards evidence-based medicine, using top-grade researches and performance-based indexes to drive treatment and outcomes. At the same time, patients are also becoming more proactive in terms of managing their health, especially in the advent of health websites such as WebMD and MedScape. This leaves doctors in private practices wondering about the worth of the years they’ve spent in medical school and the essence of surviving residency.

There is always a certain amount of pressure to change in order to keep up with the trends of the healthcare industry today. And yet, there is also a fine line between evolving and losing the mission and vision of the practice over these changes. In order to build a medical practice that can ride the waves of the ever-evolving healthcare industry, it must be rooted in these five important anchors:

Read the rest at: http://www.leadingphysiciansdaily.com/2016/01/foundations-of-a-resilient-medical-practice/